How to stay in good shape? 7 simple exercises you can do at office.

How to stay in good shape? 7 simple exercises you can do at office.

1. This exercise is one that is often included in school physical education. This exercise can also be done at the office. It is an excellent muscle tone exercise for your legs. There are two versions: the first is by swinging your legs back and forward alternately keeping them straight and the second involves moving the legs out left and right. Try doing both options.
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